Tag

Sustainable Habits

All articles tagged with #sustainable habits

My Year-Long Journey to Reduce Body Fat by 7% Without Sacrificing Joy

Originally Published 10 days ago — by Business Insider

Julia Pugachevsky shares her year-long journey of losing 7% body fat through simple, sustainable changes like walking more, mindful eating, and tracking progress with body composition analyses, emphasizing that small habits can lead to meaningful and enjoyable health improvements.

technology health-and-fitness body-composition fat-loss health-and-fitness muscle-gain sustainable-habits walking

Nutrition Expert Shares 5 Sustainable Tips for Lasting Weight Loss

Originally Published 4 months ago — by Fit&Well

A nutrition expert emphasizes that lasting weight loss requires sustainable, realistic lifestyle changes rather than drastic diets, recommending five habits: eat more plants, prioritize whole foods, reduce alcohol, adjust portions strategically, and choose healthier drinks, complemented by regular exercise for overall health.

health health-and-wellness health-and-wellness lifestyle-changes long-term-health nutrition sustainable-habits weight-loss