All articles tagged with #shoulder pain
The article discusses the issue of 'tech neck,' a common discomfort caused by prolonged forward head posture from screen use, and offers a simple routine of seven exercises to alleviate sore neck and shoulder pain, emphasizing the importance of varied posture and moderation in screen time.
Physical therapist Lara Heimann warns that certain everyday habits can contribute to shoulder pain, including poor posture while sitting, reaching overhead with bad form, carrying heavy bags on one shoulder, spending too much time on your phone with poor posture, and sleeping on your stomach. To prevent and alleviate shoulder pain, Dr. Heimann recommends maintaining good posture, using proper lifting techniques, distributing weight evenly, using hands-free devices or speakerphones, improving sleeping positions, and incorporating strength training and stretching exercises that target the shoulders and upper back. It is important to address the root causes of shoulder pain and consult with a healthcare provider or physical therapist if the pain persists.
Toronto-area osteopath Brendon Talbot shares a simple technique on TikTok to alleviate shoulder pain and stiffness by lengthening the soft tissue around the shoulder. In the 10-second video, Talbot demonstrates the exercise, but warns that it is not suitable for those with shoulder injuries. Other health specialists also provide tips for managing shoulder pain, such as using a stick or broom handle to practice sitting and standing while pressing it against your back.
A reporter from Insider found relief from neck, back, and shoulder pain by incorporating yoga into their daily routine using The Yoga Deck, a deck of cards illustrating different poses. Spending about 20 minutes a day targeting these specific areas, the reporter found that yoga helped alleviate their pain. The deck is designed for both beginners and experts, with each card featuring an illustration and explanation of a pose or instructions for meditations and breathing exercises.
Sitting for prolonged periods and looking at screens can cause rounded tightness in the neck, back, and shoulders. A six-minute stretch sequence created by trainer Nicole Uribarri can help target these affected areas. The best part: You can actually do this series at your desk, sitting in your chair. This could possibly help establish this stretch as a regular part of your day.