All articles tagged with #neck exercises
The article discusses the issue of 'tech neck,' a common discomfort caused by prolonged forward head posture from screen use, and offers a simple routine of seven exercises to alleviate sore neck and shoulder pain, emphasizing the importance of varied posture and moderation in screen time.
A skincare professional on TikTok shared a three-step anti-aging routine to address turkey neck, which includes a neck exercise, massage with rosehip oil, and neck tapping to strengthen muscles and tighten skin. The routine is aimed at reducing sagging and fluid retention in the neck area, and has garnered interest from desperate commenters looking for solutions.