Tag

Fascia

All articles tagged with #fascia

health-and-medicine2 years ago•4 min saved

"Fascia: The Hidden Body Part Gaining Recognition"

Fascia, a collagen-based connective tissue surrounding organs, muscles, and bones, is gaining recognition for its role in musculoskeletal health. Difficult to visualize with traditional imaging, advancements in MRI and ultrasound are now allowing better study of fascia. Injuries to fascia can cause long-term mobility issues and pain, and conditions like plantar fasciitis and necrotising fasciitis highlight its clinical importance. Treatments like fascial manipulation and Kinesio tape are used for pain relief, and simple practices like using foam rollers and stretching can maintain fascial health.

via IFLScience|

##connectivetissue #fascia

health-and-wellness2 years ago•4 min saved

Uncovering the Hidden Link Between Muscle Health and Overall Well-being

Fascia, the connective tissue that surrounds and connects muscles, bones, and organs, is now recognized as playing a vital role in our overall health and well-being. Caring for your fascia through activities like resistance training, dynamic stretching, and staying active can help treat chronic pain, improve exercise performance, and maintain flexibility. While tools and treatments like foam rollers and massage guns may provide temporary relief, research has not yet proven their long-term effectiveness. Simply staying active is considered the best way to care for your fascia.

via The New York Times|

#chronic-pain #exercise-performance #fascia