All articles tagged with #muscle relief
Poor posture from prolonged device use can lead to various health issues, including pain, digestive problems, and increased stress. Experts recommend using posture-supporting apparel, braces, phone holders, resistance bands, and massage tools to improve posture and alleviate discomfort.
The article discusses the issue of 'tech neck,' a common discomfort caused by prolonged forward head posture from screen use, and offers a simple routine of seven exercises to alleviate sore neck and shoulder pain, emphasizing the importance of varied posture and moderation in screen time.
Amazon is offering a one-day sale on popular massagers from Renpho, including a highly-rated massage gun for $60 (originally $90). With five speeds of pulsating pressure, this lightweight device is praised by over 23,000 five-star reviewers for relieving sore muscles and providing deep tension relief. Additionally, there are discounted eye massagers and foot massagers available, offering a range of features such as heating pads, speakers, and customizable massage options. Free shipping is available for Amazon Prime members.