Quick and Effective Osteopathic Hack for Shoulder Stiffness Relief

Toronto-area osteopath Brendon Talbot shares a simple technique on TikTok to alleviate shoulder pain and stiffness by lengthening the soft tissue around the shoulder. In the 10-second video, Talbot demonstrates the exercise, but warns that it is not suitable for those with shoulder injuries. Other health specialists also provide tips for managing shoulder pain, such as using a stick or broom handle to practice sitting and standing while pressing it against your back.