"5 Smart Steps for Musculoskeletal Pain Relief"
About half of all adults in the U.S. experience some degree of musculoskeletal (MSK) pain, which affects the bones, joints, ligaments, muscles and tendons. While some cases may require surgery and/or prescription medication, some patients find relief through alternative methods. Here are five holistic tips that take a “whole-person approach” to chronic pain management: breathe your way to stress relief, keep moving as much as you can, stay hydrated, set aside time for simple stretches, and be positive about your body.