Tag

Muscle Soreness

All articles tagged with #muscle soreness

health-and-fitness4 months ago•4 min saved

Is It Safe to Exercise When Sore? Tips for Recovery and Mobility

Exercising while still sore from delayed onset muscle soreness (DOMS) is generally safe and unlikely to hinder progress, but it may reduce performance and increase injury risk, especially with balance-dependent activities. Rest days don't significantly impact long-term gains, and listening to your body is crucial to avoid injury. Light activity, massage, or ice baths might aid recovery, but intense pain or prolonged soreness warrants medical attention.

via The Conversation|

#doms #exercise #health-and-fitness

health-and-fitness2 years ago•2 min saved

"The Truth About Post-Exercise Muscle Soreness: Debunking the Lactic Acid Myth"

Contrary to popular belief, lactic acid is not responsible for muscle soreness after exercise. Research shows that the discomfort is caused by a buildup of pressure and chemical by-products in muscle cells, leading to microscopic damage and delayed onset muscle soreness (DOMS). This soreness has nothing to do with lactic acid or lactate, and the good news is that muscles adapt rapidly to reduce discomfort with regular activity. It's important to train gradually and consistently to prevent DOMS and enjoy exercise more, while removing the myth of lactic acid's role in muscle soreness from exercise vocabulary.

via ScienceAlert|

#delayed-onset-muscle-soreness #exercise-physiology #fitness

fitness2 years ago•2 min saved

10-Minute Abs Workout: Strengthen Your Core Without Weights

You can strengthen your core and build abs with this 10-minute equipment-free workout developed by fitness duo Juice & Toya. The routine consists of 10 exercises targeting the midsection, with each exercise performed for 45 seconds followed by a 15-second break. The workout utilizes high-intensity resistance training (HIRT) to work the muscles intensely and increase heart rate. It is important to engage the core and perform the exercises with control. Rest and proper protein intake are recommended for muscle recovery.

via Yahoo Life|

#abs-workout #core-strength #equipment-free

fitness2 years ago•2 min saved

"Six-Minute Morning Stretching: A Soothing and Strengthening Routine for Muscles and Joints"

A fitness trainer's six-minute morning stretching routine, consisting of six exercises, provided a satisfying full-body stretch, improved shoulder strength, activated stabilizing muscles around the hips, and worked the knees and spine through a full range of motion. Despite some lingering muscle soreness, the routine was refreshing and easily incorporated into a morning routine, making it more likely to be repeated.

via Fit and Well|

#alice-liveing #fitness #flexibility

fitness2 years ago•1 min saved

"Six-Minute Morning Stretching: A Soothing and Strengthening Routine for Muscles and Joints"

A fitness trainer's six-minute morning stretching routine, consisting of six exercises, provided a satisfying full-body stretch without requiring any equipment. The routine helped soothe muscles, strengthen joints, and improve flexibility. It targeted various body parts, including shoulders, hips, knees, and spine, providing a refreshing feeling and reducing post-workout muscle soreness. The short duration of the routine made it easy to incorporate into a morning routine, increasing the likelihood of regular practice.

via Yahoo Life|

#fitness #flexibility #morning-routine

health-and-wellness2 years ago•2 min saved

"The Science Behind Ice Baths: Optimal Duration and Health Benefits"

Ice baths, also known as cold-water immersion or cold therapy, are gaining popularity as a post-workout recovery method. Advocates claim that they can decrease inflammation, promote healing, relieve muscle tension, reduce swelling, and boost mood. However, experts caution that more scientific evidence is needed to prove their benefits and specific indications. Ice baths may be beneficial following intense exercise or for certain medical conditions, but their duration should be carefully monitored. If not taken responsibly, ice baths can have rare side effects such as hypothermia, nerve and skin sensitivity, or cardiac issues. Consultation with a doctor is advised, especially for individuals with pre-existing medical conditions.

via USA TODAY|

#cold-therapy #exercise #health-and-wellness

health2 years ago•5 min saved

"Ease Forearm Aches with 3 Simple Stretches"

Typing on a laptop for long hours can cause soreness and tightness in the forearm muscles due to sustained, low-level isometric contraction. This can lead to injuries like tennis elbow and carpal tunnel syndrome. Simple forearm stretches like wrist extensor stretch, wrist flexor stretch, and wrist flexor stretch with your hand on a desk can help relieve tightness and improve wrist and hand mobility. It is also important to pay attention to the ergonomics of your work station to prevent forearm discomfort.

via Well+Good|

#carpal-tunnel-syndrome #ergonomics #forearm-stretches

health2 years ago•4 min saved

Back Pain Solutions: Understanding the Causes and Remedies.

Back pain is a common issue that affects 75% of people at some point in their lives. While there can be physical causes, around 90% of the time there is no detectable injury. Exercise tends to help people with low back pain feel better, and physical therapy can help guide you through finding exercises that work for you. Muscle soreness in the back is normal and can be treated with gentle heat, walking, foam rolling, or massage. Strengthening and stretching exercises, such as core exercises, back strengthening exercises, and various stretches, can help prevent and manage back pain.

via Lifehacker|

#back-pain #exercise #health