"Ease Forearm Aches with 3 Simple Stretches"
Typing on a laptop for long hours can cause soreness and tightness in the forearm muscles due to sustained, low-level isometric contraction. This can lead to injuries like tennis elbow and carpal tunnel syndrome. Simple forearm stretches like wrist extensor stretch, wrist flexor stretch, and wrist flexor stretch with your hand on a desk can help relieve tightness and improve wrist and hand mobility. It is also important to pay attention to the ergonomics of your work station to prevent forearm discomfort.