10-Minute Abs Workout: Strengthen Your Core Without Weights

You can strengthen your core and build abs with this 10-minute equipment-free workout developed by fitness duo Juice & Toya. The routine consists of 10 exercises targeting the midsection, with each exercise performed for 45 seconds followed by a 15-second break. The workout utilizes high-intensity resistance training (HIRT) to work the muscles intensely and increase heart rate. It is important to engage the core and perform the exercises with control. Rest and proper protein intake are recommended for muscle recovery.