Tag

Equipment Free

All articles tagged with #equipment free

10-Minute Abs Workout: Strengthen Your Core Without Weights

Originally Published 2 years ago — by Yahoo Life

You can strengthen your core and build abs with this 10-minute equipment-free workout developed by fitness duo Juice & Toya. The routine consists of 10 exercises targeting the midsection, with each exercise performed for 45 seconds followed by a 15-second break. The workout utilizes high-intensity resistance training (HIRT) to work the muscles intensely and increase heart rate. It is important to engage the core and perform the exercises with control. Rest and proper protein intake are recommended for muscle recovery.

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"Equipment-free and Dumbbell Workouts for Full-Body Strength and Powerlifting Beginners"

Originally Published 2 years ago — by Fit and Well

Personal trainer Tanya Poppett shares a five-move bodyweight workout that takes just 20 minutes and works your whole body without any equipment. The workout includes variations of classic moves like squats, lunges, and push-ups, and implements short rest times to keep your heart rate high for a muscle-building, fat-burning workout you can do from anywhere. This is a training technique known as high-intensity resistance training (HIRT).

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