Is It Safe to Exercise When Sore? Tips for Recovery and Mobility

Exercising while still sore from delayed onset muscle soreness (DOMS) is generally safe and unlikely to hinder progress, but it may reduce performance and increase injury risk, especially with balance-dependent activities. Rest days don't significantly impact long-term gains, and listening to your body is crucial to avoid injury. Light activity, massage, or ice baths might aid recovery, but intense pain or prolonged soreness warrants medical attention.