"Six-Minute Morning Stretching: A Soothing and Strengthening Routine for Muscles and Joints"
A fitness trainer's six-minute morning stretching routine, consisting of six exercises, provided a satisfying full-body stretch, improved shoulder strength, activated stabilizing muscles around the hips, and worked the knees and spine through a full range of motion. Despite some lingering muscle soreness, the routine was refreshing and easily incorporated into a morning routine, making it more likely to be repeated.