
Rethink Morning Oral Care: A Custom, Multi-Step Plan to Prevent Cavities
A CNN Chasing Life interview with Dr. Kami Hoss argues for a personalized, multi-step oral-health routine beyond fluoride-only guidance: start your day with an alkalizing mouthwash before breakfast, clean the tongue, floss nightly, and brush with fluoride when appropriate, then rinse at night. It also discusses fluoride’s benefits and risks, the potential of nanohydroxyapatite as a remineralizer, and how oral health connects to pregnancy, heart disease, respiratory infections, and overall wellbeing, calling for broader dental–medical education and individualized care.













