Navigating Thanksgiving: Balancing Indulgence, Food Anxiety, and Supporting Kids with Eating Disorders

While indulging in a holiday meal like Thanksgiving is not a major health concern, registered dietitian Amanda Holtzer warns against unhealthy behaviors such as restricting food or demonizing certain foods. These behaviors can fuel disordered eating and negatively impact one's relationship with food. Holtzer recommends eating a high protein breakfast and lunch or a snack before the big meal to avoid overeating. Additionally, comments about another person's body or the food on their plate should be avoided, as they can have a negative impact. It is important to shift away from diet culture and focus on a healthy relationship with food.