"The GOLO Diet: Expert Analysis of Effectiveness and Risks"

The GOLO Diet, while claiming to eliminate starvation dieting, is restrictive and unsustainable, potentially putting the body into a fight or flight mode and denying it essential nutrients. The diet requires purchasing a proprietary supplement with unregulated claims. Instead of quick-fix diets, experts recommend relearning intuitive eating, focusing on body's needs, and avoiding restrictive food lists. They caution against conflating weight with health and advise consulting a doctor for symptoms GOLO claims to cure.