Y2K Health Fads Return: Reasons to Avoid Them

The article discusses the resurgence of outdated health fads from the early 2000s, such as low-carb diets, detox cleanses, and targeted fat loss routines, which are debunked by scientific research. It highlights how these myths persist due to cultural and social influences, especially on social media, despite their lack of effectiveness and potential harm. Experts recommend focusing on sustainable, healthy habits like regular exercise, balanced eating, and mental well-being, emphasizing that health and weight are not synonymous.