"Revamp Your New Year's Resolutions with Expert Tips for Lasting Change"

Experts in psychology and nutrition suggest that giving up the diet mentality and offering oneself compassion may be the best way to approach New Year's dietary resolutions, as diets are ineffective in the long term and can lead to disordered eating. Instead of focusing on restriction, it's recommended to make small, enjoyable changes to improve nutrition, such as adding more fruits and vegetables in various ways. Rejecting guilt and restriction around food can benefit mental and physical health, as well as our relationships and community.