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Diet Change

All articles tagged with #diet change

18 Months Without Ultra-Processed Food: Four Major Life Changes

Originally Published 6 months ago — by Surrey Live

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Source: Surrey Live

After 18 months of avoiding ultra-processed foods, the author experienced significant life improvements including weight loss, better exercise performance, expanded food enjoyment, and increased food knowledge, all achieved without calorie counting or strict dieting.

The Hidden Dangers of Ultra-Processed Foods and Their Impact on Health

Originally Published 7 months ago — by AOL.com

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Source: AOL.com

A health journalist conducted a week-long experiment to eliminate ultra-processed foods from her diet, revealing how ingrained these foods are in modern eating habits and how challenging it is to avoid them, even for health-conscious individuals. She learned that reading ingredient lists and planning meals around whole foods makes it easier to reduce ultra-processed food intake, though some processed foods like chocolate-covered fruit remain hard to resist.

"Climate Change and Diet Shift Led to Extinction of Giganto, the Largest Primate"

Originally Published 2 years ago — by The Guardian

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Source: The Guardian

Scientists have determined that the largest primate, Gigantopithecus blacki, went extinct between 295,000 and 215,000 years ago due to a shift in its environment and diet. The research suggests that as the climate changed, the dense forests with year-round fruit that giganto relied on shifted to more open forests with scarce fruit during drier periods. Unable to adapt, giganto, which primarily ate fibrous plants like bark and twigs, ultimately succumbed to the environmental changes. This study sheds light on how primates respond to environmental stresses and the factors that make some species more vulnerable to extinction.

"Post Malone's Surprising Weight Loss Secret Revealed"

Originally Published 2 years ago — by New York Post

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Source: New York Post

Rapper Post Malone revealed on Joe Rogan's podcast that he lost 60 pounds by cutting out sugary soda from his diet. He now weighs 185 pounds, down from 240 pounds before his diet change. While he still enjoys soda occasionally, he emphasized the importance of moderation. Fans had expressed concern over his rapid weight loss earlier this year, but Malone assured them that he is not on drugs and is simply focused on his music career.