All articles tagged with #food ingredients
The article discusses the negative health impacts of ultra-processed foods, identifies five common UPFs to avoid, and offers healthier alternatives, emphasizing moderation and informed choices for a better diet.
A health journalist conducted a week-long experiment to eliminate ultra-processed foods from her diet, revealing how ingrained these foods are in modern eating habits and how challenging it is to avoid them, even for health-conscious individuals. She learned that reading ingredient lists and planning meals around whole foods makes it easier to reduce ultra-processed food intake, though some processed foods like chocolate-covered fruit remain hard to resist.