18 Months Without Ultra-Processed Food: Four Major Life Changes
TL;DR Summary
After 18 months of avoiding ultra-processed foods, the author experienced significant life improvements including weight loss, better exercise performance, expanded food enjoyment, and increased food knowledge, all achieved without calorie counting or strict dieting.
Topics:health#diet-change#food-education#gut-health#health-and-wellness#ultra-processed-food#weight-loss
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