"The Surprising Side Effects of Citrus Fruit Consumption After Meals"

While citrus fruits like oranges and grapefruits offer numerous health benefits, consuming them immediately after a meal can lead to digestive discomfort, hinder nutrient absorption, cause blood sugar fluctuations, potentially contribute to weight gain, and interact with certain medications. It's recommended to wait at least 30 minutes to an hour after a meal before consuming citrus fruits to avoid these potential side effects.