All articles tagged with #muscle pain
Columbia University researchers report that certain statins, notably simvastatin, can bind to the ryanodine receptor in muscle cells and trigger a calcium leak, which weakens muscles or activates enzymes that degrade them, offering a possible explanation for statin-related pain and suggesting approaches such as designing safer statins or using drugs that block the calcium leak.
Scientists at Columbia have discovered that statins may cause muscle pain by binding to the ryanodine receptor in muscle cells, leading to abnormal calcium leaks, which could weaken muscle tissue. This finding opens avenues for designing safer statins and potential treatments to prevent muscle side effects.
As you age, muscle fibers become less dense and flexible, increasing the risk of injury and other issues like loss of muscle mass and osteoarthritis, which can lead to more body aches and strains.
Vitamin D deficiency can lead to several health issues including weakened bones, muscle weakness, fatigue, lowered immunity, and mood changes, highlighting the importance of maintaining adequate vitamin D levels for overall health.
Hip flexor muscles are crucial for everyday mobility and play a significant role in core strength and hip stability. Stretching these muscles properly can help prevent and relieve muscle pain, improve posture, and increase range of motion. Targeted stretches such as lying on your side with one leg extended, kneeling with one leg at a 90-degree angle, or lying on your back with one leg hanging off an elevated surface can effectively stretch the hip flexors. It's important to use proper form and consult with a physical therapist for an individualized stretching program.
A reader shares their experience with statins and severe muscle pain, which was alleviated by taking CoQ10 alongside the medication. However, the effectiveness of CoQ10 in reducing statin-induced myalgia remains inconclusive. Another reader asks about Vazalore, a new enteric-coated aspirin formulation, but there is limited evidence to support its efficacy in preventing stomach irritation and bleeding. Additionally, a reader complains about the unpleasant smell of bupropion pills, which may indicate manufacturing flaws. The column also mentions the availability of cheaper brand-name medications from reputable online Canadian pharmacies.
Ozempic, a popular prescription weight-loss injectable, has been associated with various side effects, including muscle pain. While the FDA does not identify muscle pain as a direct side effect of the drug, some users have reported experiencing it. However, experts suggest that the muscle pain may be due to factors such as injection site discomfort or the body's response to rapid weight loss. Concerns have also been raised about Ozempic's potential to cause muscle loss, particularly in women over 50 who are already at risk of age-related muscle decline. To mitigate muscle loss, doctors recommend adequate protein intake, strength training exercises, and considering supplements like vitamin D.
Corticosteroid medications like prednisone can cause psychiatric side effects such as depression and brain fog, while statins can lead to muscle aches and pains in some individuals. The potency and duration of action differ between prednisone and hydrocortisone. Cardiologists have varying opinions on statin side effects, with observational data suggesting that up to 1 in 10 individuals may experience muscle symptoms. Magnesium can be effective for constipation, but excessive intake may cause diarrhea, and individuals with poor kidney function should avoid using it as a laxative.
Epsom salt, a naturally occurring mineral salt made up of magnesium, sulfur, and oxygen, is often used in beauty products and as a soaking agent for bath water. While it is not a cure-all, it can promote relaxation and relief from muscle tension. Epsom salt baths can also be beneficial for migraines, headaches, arthritis, and fibromyalgia. When placed in water, Epsom salt breaks down and dissolves into magnesium and sulfate, which can be absorbed through the skin. However, it should not be ingested and should be avoided post-surgery or for those with skin conditions that have active inflammation, infection, or burn injuries.
A new study found that moderate exercise is safe for people on statins, even those who experience muscle pain. The study found that the muscles of statin-taking participants and control participants felt about the same after moderate exercise. However, high-intensity exercise for statin users is not recommended. Statins are important treatments to prevent recurrent heart attacks and strokes, and a healthy lifestyle, including being physically active, is very important for these patients.