"Discover the Power of 'Moon Breathing' for Restful Sleep and Inner Peace"

Moon breathing, an ancient Indian breathing practice called chandra bhedana pranayama, can help induce relaxation and improve sleep. By breathing through the left nostril, moon breathing activates the parasympathetic nervous system, reducing stress and promoting a calm mental state. Recent research suggests that moon breathing can enhance sleep quality and create a sense of tranquility. The practice involves inhaling through the left nostril and exhaling through either the nose or mouth. Moon breathing is a simple and accessible technique that can be done anywhere, making it a useful tool for managing anxiety and racing thoughts before bed.