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Dr Simon Poole

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health-and-wellness2 years ago•3 min saved

"Doctor's Favorite Mediterranean Diet Recipes for Breakfast and Lunch"

Dr. Simon Poole, an expert in the Mediterranean diet, shared three lunch recipes that align with the diet's principles of healthy eating. The recipes include a chickpea salad with avocado and cheese, rye bread with assorted toppings like anchovies and guacamole, and a pasta salad with tuna and beans. Dr. Poole emphasizes the health benefits of the Mediterranean diet, which has been shown to reduce the risks of chronic diseases.

via Yahoo Life|

#dr-simon-poole #health-and-wellness #healthy-eating

health-and-wellness2 years ago•3 min saved

"Inside the Breakfast of a Doctor and Mediterranean Diet Author"

Dr. Simon Poole, an expert on the Mediterranean diet, shared three breakfast ideas that align with the diet's principles. These include yogurt with berries, nuts, seeds, honey, and cinnamon; Spanish-style tomatoes on toast; and oatmeal with yogurt and nutmeg. The Mediterranean diet emphasizes vegetables, legumes, seafood, and olive oil while reducing processed foods, red meat, refined grains, sugar, and saturated fat. It has been associated with numerous health benefits, including reduced risks of chronic diseases, better mental health, and maintaining a healthy weight.

via Yahoo Life|

#breakfast-ideas #dr-simon-poole #health-and-wellness