"Inside the Breakfast of a Doctor and Mediterranean Diet Author"

Dr. Simon Poole, an expert on the Mediterranean diet, shared three breakfast ideas that align with the diet's principles. These include yogurt with berries, nuts, seeds, honey, and cinnamon; Spanish-style tomatoes on toast; and oatmeal with yogurt and nutmeg. The Mediterranean diet emphasizes vegetables, legumes, seafood, and olive oil while reducing processed foods, red meat, refined grains, sugar, and saturated fat. It has been associated with numerous health benefits, including reduced risks of chronic diseases, better mental health, and maintaining a healthy weight.