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Black Pepper

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Pepper and Olive Oil: Tiny Tricks to Boost Your Nutrient Uptake
health1 month ago

Pepper and Olive Oil: Tiny Tricks to Boost Your Nutrient Uptake

Adding black pepper and olive oil can boost how well your body absorbs nutrients. Pepper’s piperine may block intestinal transporters to raise uptake, while tiny fat droplets in olive oil help fat-soluble vitamins (A, D, E, K) dissolve and enter the bloodstream; olive-oil–based nano-delivery research and dressings can further improve carotenoid absorption. Practical takeaway: pairing nutrient-rich foods with a little fat (and pepper) could enhance absorption, though a balanced diet remains key and some individuals may benefit from targeted supplements.

via BBC|
#absorption#bioavailability#black-pepper
Nationwide Recall of Michigan Black Pepper Due to Salmonella Risk
health-and-safety1 year ago

Nationwide Recall of Michigan Black Pepper Due to Salmonella Risk

The FDA has announced a nationwide recall of Baraka branded ground black pepper due to possible Salmonella contamination. The affected product, sold in 7-ounce containers with a UPC of "8 22514 26626 6" and an expiration date of January 2026, was distributed across various U.S. retailers. Consumers are advised to return the product for a full refund and follow safe handling guidelines to prevent the spread of Salmonella. No illnesses have been reported, but symptoms can include fever, stomach cramps, and diarrhea. Contact the company for more information.

via EatingWell|
#black-pepper#fda#food-safety
"The Pros and Cons of Turmeric, Pepper, Cinnamon, and Coriander for Health"
health-and-wellness2 years ago

"The Pros and Cons of Turmeric, Pepper, Cinnamon, and Coriander for Health"

Turmeric, cinnamon, black pepper, and coriander offer various health benefits, such as anti-inflammatory properties and improved digestion, but may pose risks with excessive consumption. While turmeric is generally safe and beneficial, cinnamon and black pepper may have potential risks like liver damage and gastrointestinal discomfort, especially with high consumption. Synergistic combinations of these spices can provide comprehensive health benefits, emphasizing variety and moderation for optimal wellness.

via The Indian Express|
#black-pepper#cinnamon#coriander
health-and-wellness2 years ago

"Black Pepper: A Cost-Effective Way to Lower Blood Pressure"

Black pepper, derived from the dried berries of the peppercorn plant, contains piperine, a compound with antioxidant and anti-inflammatory properties that can enhance the absorption of essential nutrients. Consuming black pepper daily may help increase the absorption of antioxidants, reduce inflammation, and potentially support brain health. It can be incorporated into meals by seasoning salads, adding to soups and stews, pairing with turmeric, and sprinkling on vegetables. While consuming black pepper in moderation is generally safe and beneficial, excessive quantities may cause digestive discomfort.

via EatingWell|
#antioxidants#black-pepper#brain-health
"The Power of Combining Turmeric, Ginger, and Black Pepper for Optimal Health Benefits"
health-and-fitness2 years ago

"The Power of Combining Turmeric, Ginger, and Black Pepper for Optimal Health Benefits"

Turmeric, ginger, and black pepper, when taken together, can enhance their individual health benefits. The combination helps improve absorption of curcumin in turmeric, offering anti-inflammatory, blood sugar regulation, and brain-boosting benefits. Combination supplements are available, and these herbs can also be consumed in teas or homemade varieties. Adding ginger and black pepper to a turmeric regimen can elevate health and fight against chronic diseases.

via The Manual|
#black-pepper#ginger#health-and-fitness
"The Surprising Health Benefits of Black Pepper in Your Winter Diet"
health2 years ago

"The Surprising Health Benefits of Black Pepper in Your Winter Diet"

Black pepper contains antioxidants that can have various health benefits, such as fighting off free radicals and boosting the immune system. While there is insufficient data to support black pepper as a treatment for specific ailments, it can be a healthier substitute for salt in preventing high blood pressure. Excess sodium intake can lead to hypertension, but using black pepper as a flavor enhancer can help reduce the need for salt while adding a mild kick to dishes. There are no established guidelines for daily black pepper consumption, but excessive amounts may cause heartburn.

via USA TODAY|
#black-pepper#flavor-enhancer#health