"Black Pepper: A Cost-Effective Way to Lower Blood Pressure"

Black pepper, derived from the dried berries of the peppercorn plant, contains piperine, a compound with antioxidant and anti-inflammatory properties that can enhance the absorption of essential nutrients. Consuming black pepper daily may help increase the absorption of antioxidants, reduce inflammation, and potentially support brain health. It can be incorporated into meals by seasoning salads, adding to soups and stews, pairing with turmeric, and sprinkling on vegetables. While consuming black pepper in moderation is generally safe and beneficial, excessive quantities may cause digestive discomfort.