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Coriander

All articles tagged with #coriander

health-and-wellness1 year ago•0 min saved

"The Pros and Cons of Turmeric, Pepper, Cinnamon, and Coriander for Health"

Turmeric, cinnamon, black pepper, and coriander offer various health benefits, such as anti-inflammatory properties and improved digestion, but may pose risks with excessive consumption. While turmeric is generally safe and beneficial, cinnamon and black pepper may have potential risks like liver damage and gastrointestinal discomfort, especially with high consumption. Synergistic combinations of these spices can provide comprehensive health benefits, emphasizing variety and moderation for optimal wellness.

via The Indian Express|

#black-pepper #cinnamon #coriander

lifestyle2 years ago•4 min saved

Coriander plant found to enhance sleep, say experts.

Sleep experts suggest growing coriander in your bedroom to aid sleep due to its sedative and anti-anxiety properties. Coriander contains compounds like linalool that promote relaxation, calmness, and alleviate anxiety or stress, which can facilitate better sleep. Its aroma can improve the first stage of REM sleep, and inhaling its scent can reduce REM latency. However, some experts hold reservations and suggest speaking to a doctor before trying it out. Coriander can be incorporated into the bedroom through essential oils, sachets, herbal tea, or potted plants.

via Ideal Home|

#aromatherapy #bedroom #coriander