"The Surprising Health Benefits of Black Pepper in Your Winter Diet"

Black pepper contains antioxidants that can have various health benefits, such as fighting off free radicals and boosting the immune system. While there is insufficient data to support black pepper as a treatment for specific ailments, it can be a healthier substitute for salt in preventing high blood pressure. Excess sodium intake can lead to hypertension, but using black pepper as a flavor enhancer can help reduce the need for salt while adding a mild kick to dishes. There are no established guidelines for daily black pepper consumption, but excessive amounts may cause heartburn.