"Enhancing Memory and Reducing Dementia Risk Through Scent During Sleep and Showers"
TL;DR Summary
A study by the University of California, Irvine suggests that diffusing fragrances such as rose, orange, and lavender during sleep can significantly improve cognitive performance in older adults. The research found a 226 percent improvement in cognitive tasks among participants who were exposed to a variety of scents compared to a control group. This finding indicates that sensory stimulation through smell could potentially slow cognitive decline and conditions like dementia, offering a simple and enjoyable intervention for maintaining brain health.
Topics:health##aromatherapy#cognitivehealth#dementiaprevention#health-and-medicine#neuroplasticity#sensorystimulation
- Brain Function Dramatically Boosted by Certain Fragrances During Sleep ScienceAlert
- Study shows nightly use of scent diffusers improves memory 226 percent. Psychology Today
- Bolstering our sense of smell may reduce the risk of dementia The Guardian
- If you can't do this while showering, it could be a sign of dementia The Jerusalem Post
- Little-known dementia sign people might notice while they're in shower or bath The Mirror
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