All articles tagged with #eye masks
The article highlights practical products disguised as fun impulse buys, featuring aromatherapy eye masks that promote relaxation, improve sleep, and soothe tension, with positive reviews emphasizing their comfort and stress-relieving benefits.
Research suggests that exposure to even dim light at night can have harmful physiological effects, impacting sleep quality and cognitive function. Wearing an eye mask to bed can significantly improve sleep quality, memory, and alertness, as well as mitigate the negative effects of light exposure. Tips for managing light at night include using an eye mask, making the bedroom darker, avoiding electronic devices, and seeking more light during the day to improve sleep.