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Most Daily Actions Are Driven by Autopilot, Not Conscious Choice

1 min read
Source: Neuroscience News
Most Daily Actions Are Driven by Autopilot, Not Conscious Choice
Photo: Neuroscience News
TL;DR Summary

Research shows that nearly two-thirds of daily actions are driven by habit rather than conscious choice, with many habits aligning with personal goals, highlighting the importance of habit formation and disruption strategies for healthier lifestyles.

Topics:health#behavior#behavior-change#daily-routines#habit#health-and-psychology#health-interventions
Share this article
  1. Most Daily Actions Run on Habit, Not Conscious Choice  Neuroscience News
  2. Our actions are dictated by 'autopilot' not choice, finds study  Medical Xpress
  3. Habit Rules The Day Not Conscious Choice Or Decisions, Says New Study  NDTV
  4. Most human behaviour is driven by 'autopilot', not choice  Times of India
  5. Your Brain Runs on Autopilot Two-Thirds of the Day  ScienceBlog.com

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