Tag

Mindset

All articles tagged with #mindset

Alysa Liu's relentless self-drive fuels Olympic gold
sports4 days ago

Alysa Liu's relentless self-drive fuels Olympic gold

Alysa Liu became the first American woman to win Olympic individual figure skating gold in nearly 25 years, powered by a fierce internal drive she describes as competitive with herself rather than others. Her coaches and choreographer say she thrives under pressure and turns challenges into peak performances, a trait on full display as she delivered a flawless free skate at the Games.

Embrace Winter: Tips to Thrive and Beat the Blues
behavior1 year ago

Embrace Winter: Tips to Thrive and Beat the Blues

Psychologist Kari Leibowitz discusses how changing our mindset can help us enjoy winter, drawing on her research in Tromsø, Norway, where people experience long periods of darkness without high rates of seasonal depression. She suggests that breaking winter into sub-seasons, embracing Nordic practices like hygge, and staying active and social can transform winter from a season of dread to one of contentment and growth.

Thriving in Winter: Tips for Health and Happiness
lifestyle1 year ago

Thriving in Winter: Tips for Health and Happiness

Kari Leibowitz, a researcher who studied human happiness in Tromso, Norway, challenges the negative perception of winter by suggesting a mindset shift. Her book "How To Winter" offers practical tips to embrace winter, such as preparing your home for the season, acknowledging winter as a time for rest, and finding joy in winter activities. Leibowitz emphasizes the importance of adapting to winter by dressing appropriately, enjoying outdoor activities, and appreciating the season's unique beauty, which can improve mental and physical well-being.

"The Importance of Outdoor Adventure for Aging Women"
lifestyle1 year ago

"The Importance of Outdoor Adventure for Aging Women"

In her book "Tough Broad," the author explores the importance of outdoor adventure for women as they age, highlighting the positive impact on mindset, health, and cognitive abilities. Through interviews and research, she emphasizes the significance of embracing outdoor activities to challenge societal expectations and cultivate a positive outlook on aging. The book underscores the medicinal benefits of nature, the role of awe in enhancing well-being, and the potential for learning and growth at any age.

"Rising WNBA Stars Angel Reese and Kamilla Cardoso Bring Power and Promise to the League"
sports1 year ago

"Rising WNBA Stars Angel Reese and Kamilla Cardoso Bring Power and Promise to the League"

Angel Reese, former LSU star, expressed her excitement about being drafted by the Chicago Sky as the No. 7 pick in the WNBA draft, emphasizing her desire to start over and hit "rock bottom" as a rookie in order to grow and learn from experienced players. Fans praised her mindset and hunger for competition, anticipating an exciting career ahead.

"Scottie Scheffler: Masters Champion and Unwavering Focus"
sports1 year ago

"Scottie Scheffler: Masters Champion and Unwavering Focus"

Scottie Scheffler's unflinching mindset and focused demeanor have propelled him to win his second Masters, showcasing his potential for continued success in the golf world. His ability to stay in the present and not dwell on the past or future has earned him praise from peers and experts, making him a formidable force in the sport. With a complete toolbox and unwavering attitude, Scheffler's potential for more major victories is a tantalizing prospect for the future.

"Debt vs. Luxury: Challenging Financial Mindsets"
personal-finance2 years ago

"Debt vs. Luxury: Challenging Financial Mindsets"

A New York man claims that being broke is a mindset, despite having $100,000 in credit card debt and indulging in luxury purchases and vacations. He believes in living rich without being rich, while personal finance expert Dave Ramsey emphasizes the importance of a rich mindset leading to wealth generation. Ramsey advocates for investing money wisely over reckless spending, citing examples like lottery tickets, and draws from his own experiences to highlight the significance of financial decisions.