Tag

Mindset

All articles tagged with #mindset

8 Signs You're Aging Gracefully Compared to Peers

Originally Published 3 months ago — by VegOut

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Source: VegOut

The article discusses eight signs of aging well, emphasizing that psychological factors like curiosity, stress management, strong relationships, humor, adaptability, and a sense of purpose are key indicators of thriving as we age, rather than external appearances or superficial measures.

Three Micro Habits to Enhance Emotional Intelligence and Reduce Stress

Originally Published 5 months ago — by Inc.com

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Source: Inc.com

The article outlines a neuroscience-backed three-step strategy to manage stress and boost confidence by narrowly defining emotions, reframing stress perceptions, and changing the nature of stress responses, emphasizing that emotional management can be learned and improved for better personal and professional outcomes.

Embrace Winter: Tips to Thrive and Beat the Blues

Originally Published 1 year ago — by Art of Manliness

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Source: Art of Manliness

Psychologist Kari Leibowitz discusses how changing our mindset can help us enjoy winter, drawing on her research in Tromsø, Norway, where people experience long periods of darkness without high rates of seasonal depression. She suggests that breaking winter into sub-seasons, embracing Nordic practices like hygge, and staying active and social can transform winter from a season of dread to one of contentment and growth.

Thriving in Winter: Tips for Health and Happiness

Originally Published 1 year ago — by NPR

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Source: NPR

Kari Leibowitz, a researcher who studied human happiness in Tromso, Norway, challenges the negative perception of winter by suggesting a mindset shift. Her book "How To Winter" offers practical tips to embrace winter, such as preparing your home for the season, acknowledging winter as a time for rest, and finding joy in winter activities. Leibowitz emphasizes the importance of adapting to winter by dressing appropriately, enjoying outdoor activities, and appreciating the season's unique beauty, which can improve mental and physical well-being.

"The Importance of Outdoor Adventure for Aging Women"

Originally Published 1 year ago — by National Geographic

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Source: National Geographic

In her book "Tough Broad," the author explores the importance of outdoor adventure for women as they age, highlighting the positive impact on mindset, health, and cognitive abilities. Through interviews and research, she emphasizes the significance of embracing outdoor activities to challenge societal expectations and cultivate a positive outlook on aging. The book underscores the medicinal benefits of nature, the role of awe in enhancing well-being, and the potential for learning and growth at any age.

"Rising WNBA Stars Angel Reese and Kamilla Cardoso Bring Power and Promise to the League"

Originally Published 1 year ago — by Sports Illustrated

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Source: Sports Illustrated

Angel Reese, former LSU star, expressed her excitement about being drafted by the Chicago Sky as the No. 7 pick in the WNBA draft, emphasizing her desire to start over and hit "rock bottom" as a rookie in order to grow and learn from experienced players. Fans praised her mindset and hunger for competition, anticipating an exciting career ahead.

"Scottie Scheffler: Masters Champion and Unwavering Focus"

Originally Published 1 year ago — by The Washington Post

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Source: The Washington Post

Scottie Scheffler's unflinching mindset and focused demeanor have propelled him to win his second Masters, showcasing his potential for continued success in the golf world. His ability to stay in the present and not dwell on the past or future has earned him praise from peers and experts, making him a formidable force in the sport. With a complete toolbox and unwavering attitude, Scheffler's potential for more major victories is a tantalizing prospect for the future.

"Debt vs. Luxury: Challenging Financial Mindsets"

Originally Published 1 year ago — by Yahoo Finance

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Source: Yahoo Finance

A New York man claims that being broke is a mindset, despite having $100,000 in credit card debt and indulging in luxury purchases and vacations. He believes in living rich without being rich, while personal finance expert Dave Ramsey emphasizes the importance of a rich mindset leading to wealth generation. Ramsey advocates for investing money wisely over reckless spending, citing examples like lottery tickets, and draws from his own experiences to highlight the significance of financial decisions.

"The Top Myth Hindering Happiness and Success, According to a Psychologist"

Originally Published 1 year ago — by CNBC

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Source: CNBC

Psychologist Rachel Goldman advises against waiting for perfect conditions to be happy and successful, urging people to find joy in the process and make small tweaks now to feel better. She emphasizes focusing on what can be controlled in the present, rather than dwelling on uncontrollable factors, echoing billionaire Mark Cuban's belief in the power of effort and mindset.

"Patrick Mahomes' Quest for Legacy: Chasing Championships and Overcoming Underdog Status"

Originally Published 1 year ago — by NBC Sports

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Source: NBC Sports

Kansas City Chiefs quarterback Patrick Mahomes doesn't see himself as an underdog, despite oddsmakers favoring their opponents in recent games. He approaches every game with the mindset that they have a chance to win, citing their previous Super Bowl victory as an example. With Mahomes leading the team, the Chiefs continue to be a strong contender, and another win in the upcoming Super Bowl would further solidify their position.

"Doctor sheds 50 pounds with intermittent fasting and high protein diet"

Originally Published 2 years ago — by Business Insider

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Source: Business Insider

Dr. Betsy Grunch, a neurosurgeon, struggled with weight loss despite trying various diets until she adopted a high-protein, whole foods diet, intermittent fasting, and calorie deficit. After losing 50 pounds, she underwent stomach tissue removal surgery and later used the diabetes drug Mounjaro for further weight loss. Grunch emphasizes the psychological aspect of weight loss and advocates for self-acceptance at any size.

"Mastering 9 Tiny Habits for Top 1% Success"

Originally Published 2 years ago — by YourTango

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Source: YourTango

To stand out and thrive, adopt tiny habits such as being consistent, creating a unique hybrid, spending time in deep work, saving over 40% of your income, prioritizing asset ownership accumulation, being geographically detached, nurturing a still, non-reactive mind, developing a loyal audience, and building a trusting community. These habits can lead to stability, fulfillment, and success in an ever-changing world.