The article highlights common yet often overlooked habits that can harm dental health, such as drinking sparkling water, chewing ice, snacking frequently, and improper brushing timing. Dentists advise staying hydrated with water, limiting acidic drinks, waiting before brushing after meals, and avoiding habits like nail-biting and mouth breathing to protect teeth from damage like enamel erosion and sensitivity.
Scientists have discovered that human tooth sensitivity may originate from ancient sensory structures called odontodes, which first appeared on the outer surfaces of fish over 500 million years ago, suggesting that these structures were used for sensing the environment rather than eating, and reshaping our understanding of the evolution of teeth.
Weak enamel can make teeth more susceptible to cavities and sensitivity, with causes ranging from genetic factors to prenatal health issues and acidic foods and drinks. To keep teeth strong, it's important to maintain good oral hygiene, avoid acidic foods and drinks, and address any underlying health issues that may affect enamel formation.
