A recent study published in the International Journal of Epidemiology suggests that standing desks may not offer the health benefits many believe, as standing still is not significantly better than sitting for cardiovascular health. Dr. Angela Hsu from Kaiser Permanente highlights that standing without movement can lead to issues like leg swelling and varicose veins. The key to improving health is regular movement, such as walking meetings or taking breaks to walk, rather than simply standing.
New research suggests that standing desks may not effectively prevent health issues associated with prolonged sitting, such as heart disease or stroke. While sitting for over 10 hours a day is linked to increased health risks, standing for long periods can cause circulatory problems like varicose veins. The study, involving over 83,000 participants, indicates that regular movement, such as taking short walks or alternating between sitting and standing, may be more beneficial for health than simply using a standing desk.
New research suggests that standing desks may not be as beneficial as once thought, as prolonged standing can lead to circulatory issues like blood pooling in the legs. While sitting for over 10 hours a day is linked to increased risks of heart disease and stroke, simply standing isn't a solution. Instead, incorporating regular movement, such as short walks or stretches every 30 minutes, is recommended. The study, involving over 83,000 participants with an average age of 61, highlights the importance of movement over static positions.
This week's Well+Being highlights include discussions on perimenopause, the limited health benefits of standing desks, and the role of exercise in reducing Parkinson's disease risk. Key articles explore the impact of loneliness on dementia, the protective role of a healthy skin microbiome, and the nuances of anxiety disorders. Additionally, a study reveals that standing for over two hours daily may not significantly reduce cardiovascular risks compared to prolonged sitting.
Recent research from Australia involving over 83,000 participants suggests that standing desks may not provide the health benefits previously believed. Prolonged standing does not reduce the risk of heart disease and stroke and may increase the risk of circulatory issues like varicose veins. The study highlights the importance of regular movement over static positions, whether sitting or standing, and suggests incorporating short walks and light exercises throughout the day for better health outcomes.
A study by the University of Sydney, published in the International Journal of Epidemiology, reveals that standing desks do not significantly improve cardiovascular health and may increase the risk of circulatory issues like varicose veins and deep vein thrombosis. The research, which analyzed data from over 83,000 UK adults, suggests that standing for long periods does not counteract the effects of a sedentary lifestyle, emphasizing the importance of regular physical activity to reduce cardiovascular and orthostatic risks.
A new study involving over 83,000 adults suggests that standing desks, often promoted for health benefits, do not reduce cardiovascular risks and may increase the risk of circulatory issues like varicose veins and blood clots. Standing burns only nine extra calories per hour, and the study emphasizes the importance of regular movement every 30 minutes to maintain health, rather than prolonged standing or sitting.
A new study using data from the U.K. Biobank suggests that standing for long periods is nearly as detrimental to health as sitting, challenging the benefits of standing desks. The research found that while prolonged sitting increases the risk of heart and circulatory issues, standing for extended periods also raises circulatory disorder rates without reducing cardiovascular risks. The study emphasizes the importance of regular movement throughout the day for better health outcomes.
A recent study involving over 83,000 adults reveals that standing for more than two hours a day, a common practice among standing desk users, does not mitigate the cardiovascular risks associated with prolonged sitting.
Choosing the right desk is essential for photographers who spend most of their time sitting at a desk. The article recommends the Flexispot E7 Pro Plus as the best standing desk for most people, the HumanCentric Workflow Desk as the best high-end standing desk, the Ariyannah as the best desk with shelves, and the Inovativ DigiPlate Pro as the best portable desk. The article also provides criteria for choosing the right desk, including ease of assembly, durability, size of workspace, appearance and design, special or customizable features, and materials.
