Balancing Desk Choices: The Health Impacts of Sitting and Standing

New research suggests that standing desks may not be as beneficial as once thought, as prolonged standing can lead to circulatory issues like blood pooling in the legs. While sitting for over 10 hours a day is linked to increased risks of heart disease and stroke, simply standing isn't a solution. Instead, incorporating regular movement, such as short walks or stretches every 30 minutes, is recommended. The study, involving over 83,000 participants with an average age of 61, highlights the importance of movement over static positions.