All articles tagged with #self improvement
The article suggests 27 things to give up in the new year, such as excessive news consumption, negative self-talk, mindless phone use, and holding grudges, emphasizing that removing these habits can lead to faster and more meaningful personal growth.
The January 5, 2026 horoscope offers personalized guidance for each zodiac sign, emphasizing themes of letting go, self-worth, emotional healing, and trusting the cosmic flow to navigate life's challenges and opportunities.
Laurie Clarke experimented with targeted activities over six weeks to modify her personality traits based on recent psychological research, resulting in measurable improvements in neuroticism, extraversion, and agreeableness, demonstrating that personality can be somewhat malleable through conscious effort.
The article offers expert tips on how to start various new activities and habits, including reading, lucid dreaming, dog training, exercise, cooking, skincare, running, weightlifting, therapy, dating, budgeting, meditation, conversation, and environmental impact, emphasizing small steps, consistency, and enjoyment to build new routines effectively.
The article offers practical advice and product recommendations for setting achievable New Year's resolutions in areas like cooking, sleep, fitness, socializing, and home organization, emphasizing small, sustainable changes for a better year.
The article reviews three apps—HabitKit, Finch, and Google Calendar—that help users track and maintain their New Year's resolutions through different approaches, from visual progress and gamification to traditional calendar methods, emphasizing the importance of finding a suitable tool for sustained motivation.
The article suggests personalized New Year's resolutions for 2026 based on your birth month, inspired by Harry Potter characters and themes, encouraging self-improvement and reflection.
The article offers advice on how to set and maintain effective New Year's resolutions by avoiding vague language like 'always' or 'never,' being realistic, planning for setbacks, stacking habits into existing routines, and focusing on positive goals to increase the likelihood of success.
On December 25, 2025, the Moon in Pisces influences four zodiac signs—Taurus, Gemini, Libra, and Scorpio—bringing heightened emotions, insights, and opportunities for self-awareness and growth, encouraging positive thinking and intuitive decision-making.
Gretchen Rubin suggests choosing a theme word for the year instead of traditional resolutions, to inspire and guide personal growth, with examples like 'neighbor' for connection and 'bounce' for resilience, emphasizing actionable goals for specific achievements.
The article explores eight traits that develop in people who have never been anyone's 'favorite person,' highlighting their strengths such as deep listening, self-sufficiency, authenticity, comfort with solitude, observational skills, selective deep connections, quiet confidence, and rich inner worlds, emphasizing that these qualities are valuable and form a unique way of engaging with the world.
Engaging in small, enjoyable activities like sketching, reading poetry aloud, learning new phrases, journaling, mindful observation, puzzles, and dancing for just ten minutes a week can significantly boost your brainpower and mental agility without requiring extensive time or effort.
The October 21, 2025 horoscope highlights a new moon in Libra, encouraging reflection on relationships, self-image, social life, and finances, with specific advice tailored to each zodiac sign. It also advises avoiding shopping and important decisions during the moon alert period.
The article discusses the AI industry's reliance on exponential growth models, the potential for self-reinforcing AI development, and the inevitable limits posed by physical, environmental, and societal factors, raising questions about the sustainability and ethical implications of continued AI expansion.
Gen Z is participating in 'The Great Lock-In,' a three-month challenge encouraging intense focus and habit formation, with participants engaging in activities like healthy eating and exercise to jumpstart their New Year resolutions, reflecting a trend of hyperfocus and self-improvement inspired by sports and gaming culture.