Effective Strategies for Successful New Year's Resolutions

1 min read
Source: BBC
Effective Strategies for Successful New Year's Resolutions
Photo: BBC
TL;DR Summary

The article offers advice on how to set and maintain effective New Year's resolutions by avoiding vague language like 'always' or 'never,' being realistic, planning for setbacks, stacking habits into existing routines, and focusing on positive goals to increase the likelihood of success.

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