Effective Strategies for Successful New Year's Resolutions

TL;DR Summary
The article offers advice on how to set and maintain effective New Year's resolutions by avoiding vague language like 'always' or 'never,' being realistic, planning for setbacks, stacking habits into existing routines, and focusing on positive goals to increase the likelihood of success.
Topics:business#goal-setting#habit-formation#lifestyle#motivation#new-years-resolutions#self-improvement
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