Effective Strategies to Keep Your New Year's Resolutions

TL;DR Summary
Gretchen Rubin suggests choosing a theme word for the year instead of traditional resolutions, to inspire and guide personal growth, with examples like 'neighbor' for connection and 'bounce' for resilience, emphasizing actionable goals for specific achievements.
Topics:business#lifestyle#motivation#new-years-resolutions#personal-growth#self-improvement#theme-word
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