Top Tips to Boost Mental Health and Thrive During Winter and Holidays
TL;DR Summary
The article offers 10 practical ways to embrace and thrive during winter, including managing SAD with light therapy, adjusting routines to align with seasonal rhythms, fostering social connections, and rethinking holiday plans to find joy and purpose in the colder months.
Topics:health#health-and-wellness#mental-health#seasonal-affective-disorder#seasonal-living#self-care#winter
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- Experts give tips on dealing with seasonal affective disorder Valley News Live
- Coping with mental health struggles during the holidays KLTV.com
- Caring for mental health during holiday gatherings ECB Publishing, Inc.
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