Coping with the Winter Blues: Strategies to Brighten the Cold Months
TL;DR Summary
The article discusses the concept of 'wintering,' a term coined by Katherine May, which encourages embracing the winter season through practices like slowing down, outdoor activity, seasonal eating, social connection, and mindset shifts to improve mental health and well-being during the colder months.
Topics:health#health-and-wellness#mental-health#seasonal-affective-disorder#self-care#winter-tips#wintering
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