All articles tagged with #jomo
In 2026, wellbeing trends focus on prioritizing recovery over intense training, embracing JOMO (Joy of Missing Out) to reduce social pressure, and boosting brain health with supplements and mental exercises, while emphasizing simple, evidence-based self-care practices like sleep, nutrition, and stress management.
Embracing JOMO, or the joy of missing out, can lead to better mental health by reframing the fear of missing out (FOMO) into a positive experience. Research indicates that intentional disconnection from social media and being present can increase psychological well-being. Strategies to cultivate JOMO include setting intentional breaks from social media, using coping strategies to manage its use, and being mindful of the content consumed. The concept encourages individuals to appreciate their current activities without the anxiety of comparing themselves to others.