Tag

Seasonal Depression

All articles tagged with #seasonal depression

health2 months ago•6 min saved

Top 10 US Cities Most Affected by Seasonal Depression and Peak Times

Seasonal depression, or SAD, peaks in mid-November in the US, with symptoms worsening during fall and winter due to temperature drops and shorter days. Awareness is increasing, and strategies like light therapy, outdoor activity, consistent routines, social contact, and professional help can mitigate symptoms. The top affected cities experience significant temperature drops, correlating with higher search interest and symptom severity.

via AOL.com|

#health #mental-health #preventative-care

behavior1 year ago•1 min saved

Embrace Winter: Tips to Thrive and Beat the Blues

Psychologist Kari Leibowitz discusses how changing our mindset can help us enjoy winter, drawing on her research in Tromsø, Norway, where people experience long periods of darkness without high rates of seasonal depression. She suggests that breaking winter into sub-seasons, embracing Nordic practices like hygge, and staying active and social can transform winter from a season of dread to one of contentment and growth.

via Art of Manliness|

#behavior #hygge #mindset

health-and-wellness1 year ago•3 min saved

Crafting a Dopamine Menu to Beat Seasonal Blues

A 'dopamine menu' is a list of positive activities designed to boost mood and motivation, particularly useful during the fall and winter months when seasonal depression is more common. This concept, popularized on social media, involves engaging in activities that provide a dopamine boost, such as physical exercise, social interactions, or creative hobbies. It is especially beneficial for neurodivergent individuals who may have lower dopamine levels. The menu can be customized with activities ranging from simple self-care to more involved tasks, helping individuals manage seasonal mood changes effectively.

via CBS News|

#dopamine #health-and-wellness #mental-health

health-and-wellness2 years ago•10 min saved

"Winter Wellness: Nordic Practices and Interior Design Tips for Beating Seasonal Affective Disorder"

Many Americans are turning to Nordic practices to combat seasonal depression, with the Danish concept of "hygge" emphasizing coziness and togetherness during the dark and cold months. Embracing winter with lifestyle adjustments such as warm lighting, nutritious foods, outdoor activities, and social connections has shown positive effects on mental health. Research supports the impact of lifestyle changes, including healthy sleep, physical activity, and social connection, in reducing the risk of depression. Experts advocate for proactive lifestyle-based interventions to address the mental health epidemic.

via Deseret News|

#health-and-wellness #hygge #lifestyle-changes

lifestyle2 years ago•4 min saved

"Conquering Seasonal Depression: Effective Strategies for a Brighter Winter"

Hard Drive offers 10 humorous tips for fighting seasonal depression, including starting a fitness journey and filming it, adopting multiple cats, playing dating sims, smoking pot, consuming alcohol, opening a credit card for mental health app subscriptions, finding love in VRChat, crapping your pants at work for a day off, and simply waiting things out.

via Hard Drive|

#humor #lifestyle #mental-health

health2 years ago•7 min saved

Conquering Seasonal Affective Disorder: Causes, Coping, and Treatment

Seasonal affective disorder (SAD) is a type of depression that occurs with the changing of seasons and can affect up to 10 percent of people in the United States. Symptoms of SAD include near-constant feelings of depression, loss of interest in activities, changes in appetite or weight, low energy, trouble sleeping, and thoughts of death or suicide. SAD is more common in women and those living in northern regions. Treatment options include bright light therapy, cognitive behavioral therapy (CBT), and antidepressant medications. Engaging in outdoor activities and finding winter alternatives to summer activities can also help manage seasonal depression.

via The New York Times|

#coping-strategies #health #mental-health

health2 years ago•2 min saved

Understanding and Managing Summer Seasonal Depression

Seasonal Affective Disorder (SAD), commonly associated with winter months, is now being observed during the summer season as well, with cases on the rise globally. High temperatures, humidity, and pollen can contribute to increased psychological distress, leading to symptoms such as low energy, fatigue, insomnia, loss of appetite, weight loss, and sadness. Dehydration and energy drain can also impact a person's mood, causing depression.

via TheHealthSite|

#health #mental-health #research

health2 years ago•2 min saved

Beating the Summer Slump: Expert Tips for Managing Seasonal Depression

Seasonal affective disorder (SAD) is not limited to the winter months, as summer can also bring on its own set of stresses and symptoms. The fear of missing out, pressure to do what others are doing, and the loss of support systems can contribute to summer SAD. To manage summer stress, experts recommend being realistic and managing expectations, taking things step by step, and seeking professional help if needed.

via CBS News|

#health #managing-stress #mental-health