Embrace Winter: Tips to Thrive and Beat the Blues
TL;DR Summary
Psychologist Kari Leibowitz discusses how changing our mindset can help us enjoy winter, drawing on her research in Tromsø, Norway, where people experience long periods of darkness without high rates of seasonal depression. She suggests that breaking winter into sub-seasons, embracing Nordic practices like hygge, and staying active and social can transform winter from a season of dread to one of contentment and growth.
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