Beating the Summer Slump: Expert Tips for Managing Seasonal Depression
Seasonal affective disorder (SAD) is not limited to the winter months, as summer can also bring on its own set of stresses and symptoms. The fear of missing out, pressure to do what others are doing, and the loss of support systems can contribute to summer SAD. To manage summer stress, experts recommend being realistic and managing expectations, taking things step by step, and seeking professional help if needed.