Crafting a Dopamine Menu to Beat Seasonal Blues

A 'dopamine menu' is a list of positive activities designed to boost mood and motivation, particularly useful during the fall and winter months when seasonal depression is more common. This concept, popularized on social media, involves engaging in activities that provide a dopamine boost, such as physical exercise, social interactions, or creative hobbies. It is especially beneficial for neurodivergent individuals who may have lower dopamine levels. The menu can be customized with activities ranging from simple self-care to more involved tasks, helping individuals manage seasonal mood changes effectively.