All articles tagged with #hygge
Psychologist Kari Leibowitz discusses how changing our mindset can help us enjoy winter, drawing on her research in Tromsø, Norway, where people experience long periods of darkness without high rates of seasonal depression. She suggests that breaking winter into sub-seasons, embracing Nordic practices like hygge, and staying active and social can transform winter from a season of dread to one of contentment and growth.
Copenhagen is recognized as the European city where skin ages the slowest, attributed to lifestyle habits such as embracing hygge, regular sauna use, cycling, a healthy diet, and a minimalist approach to beauty. Danish women focus on creating cozy home environments, incorporating non-exercise activities like cycling, and maintaining a simple yet effective skincare routine. Their diet emphasizes fish, fruits, and whole grains, while their beauty philosophy prioritizes comfort and sustainability.
The Nordic region, known for its long winters and high happiness rankings, thrives through winter with wellness practices like sauna and cold water therapy, embracing outdoor life, and the concept of hygge. These practices, deeply rooted in Nordic culture, promote physical and mental health by improving cardiovascular function, reducing stress, and fostering social connections. Additionally, the Nordic diet, rich in berries, supports immune health and cognitive function. These traditions offer insights into maintaining well-being during the colder months.
Many Americans are turning to Nordic practices to combat seasonal depression, with the Danish concept of "hygge" emphasizing coziness and togetherness during the dark and cold months. Embracing winter with lifestyle adjustments such as warm lighting, nutritious foods, outdoor activities, and social connections has shown positive effects on mental health. Research supports the impact of lifestyle changes, including healthy sleep, physical activity, and social connection, in reducing the risk of depression. Experts advocate for proactive lifestyle-based interventions to address the mental health epidemic.