Conquering Seasonal Affective Disorder: Causes, Coping, and Treatment

Seasonal affective disorder (SAD) is a type of depression that occurs with the changing of seasons and can affect up to 10 percent of people in the United States. Symptoms of SAD include near-constant feelings of depression, loss of interest in activities, changes in appetite or weight, low energy, trouble sleeping, and thoughts of death or suicide. SAD is more common in women and those living in northern regions. Treatment options include bright light therapy, cognitive behavioral therapy (CBT), and antidepressant medications. Engaging in outdoor activities and finding winter alternatives to summer activities can also help manage seasonal depression.