Tag

Screens

All articles tagged with #screens

health2 months ago

Four Activities That Reset Dopamine Better Than Screen-Free Days

A recent study debunks the effectiveness of a dopamine detox from screens, emphasizing that dopamine is necessary and not inherently harmful, but that frequent quick hits from screens overwhelm the system. Instead, engaging in activities like exercise, creative projects, face-to-face interactions, and learning new skills can promote healthier dopamine regulation and have lasting benefits for mental health.

health-and-wellness5 months ago

Rethinking the 'No Screens Before Bed' Rule: When It Might Not Apply

A recent study challenges the common belief that screens before bed significantly disrupt sleep, suggesting that blue light from screens has minimal impact on sleep quality. Instead, factors like stress, racing thoughts, and irregular sleep schedules are more influential. While screens can sometimes help with relaxation if used appropriately, it's best to avoid highly stimulating content and to establish a consistent bedtime routine for better sleep.

health7 months ago

The Impact of Excessive Screen Time and Social Media on Brain Health

Excessive screen time, especially in early childhood, can negatively impact brain development, attention span, emotional intelligence, and physical health. Experts recommend limiting screen exposure, especially for young children, and promoting real-life interactions and physical activity to mitigate these effects. Brain plasticity offers hope for reversing some damage through healthier digital habits.

technology2 years ago

Luxury Automakers Aston Martin and Porsche Unveil Next-Gen Apple CarPlay Integration

Apple CarPlay is set to undergo significant improvements with the help of car manufacturers like Porsche and Aston Martin. The next-generation CarPlay will have the ability to take over all screens inside the car, including the instrument cluster, by tapping into the car's sensors for information such as outside temperature and tire pressure. The new CarPlay will also offer enhanced personalization options, allowing users to store different color themes and layouts on their phones. Porsche and Aston Martin have released mock-ups showcasing the upcoming changes, with Aston Martin confirming compatibility with its new DB12 model.

health2 years ago

"Overcoming Sleep Struggles: Understanding Causes and Solutions"

Sleep deprivation is a common health issue, with one in three American adults not getting enough sleep. Lack of sleep can have serious physical and mental consequences, including poor concentration, fatigue, irritability, metabolic issues, high blood pressure, and stroke. Common reasons for sleeplessness include stress, excessive screen time, lack of a consistent bedtime routine, alcohol consumption, poor sleeping environment, caffeine intake, and sleep apnea. To combat sleeplessness, experts recommend de-stressing before bed, avoiding screens, establishing a consistent bedtime routine, limiting alcohol and caffeine intake, optimizing the sleeping environment, and seeking treatment for sleep apnea.